Sprenger Blog

6 Soothing Ways to Ease Stress

6 Soothing Ways to Ease Stress

Feeling stressed out? Learn ways to calm the stress in your life. Feeling stressed out? Most Americans do. Not all stress is bad. A certain amount of stress enables executives to perform at their peak, but too much stress can be harmful. Stress is linked to chronic conditions, such as heart disease and depression. The trick is to manage or control stress to keep it within healthy limits. If your stress meter is soaring, learn to relax. Here are some soothing ways to handle the stress in your life.…

Health and Fitness Senior Living
Beating Depression as We Age

Beating Depression as We Age

Find out what you can do to beat depression as you age from the Nord Center for Mental Health Awareness Month.…

Health and Fitness
Out With The Old In With The New: Renewing Our Minds In 2017

Out With The Old In With The New: Renewing Our Minds In 2017

Sprenger Hospice

Out with the old in with the new… Wouldn’t it be so nice if it was that easy? Our bodies and minds have endured a great deal over the years. Today I would encourage you to rest assure that all is not lost. Newness is in our grasps if we choose to embrace it.…

Health and Fitness
Healthy Initiatives to Prevent Hearing loss & Diabetes

Healthy Initiatives to Prevent Hearing loss & Diabetes

The Office of Disease Prevention & Health Promotion develops initiatives and goals every decade to promote consumer wellness. The 2020 initiative includes several targets, including being preventative services to help seek and identify illness at earlier stages or further prevent the illness from occurring.…

Health and Fitness
BPPV: Managing the Rocks in Your Head

BPPV: Managing the Rocks in Your Head

Benign Paroxysmal Positional Vertigo, better known as BPPV, or simply "Vertigo" amongst patient populations, is the most common disorder of the human vestibular system. It is frequently described as an intense spinning sensation brought on by changes in head position.…

Health and Fitness