Sprenger Blog

Healthy Aging With Nutrition and Exercise

Healthy Aging With Nutrition and Exercise

Amherst Manor Corporate

We are all aging. That’s a fact. Despite this, there are many things that are in our control to slow down the aging process and help us age well. Among these – nutrition and exercise provide the greatest positive impact on how we age and stay healthy later in life. Nutrition and exercise are good for the brain and bones, mood and self-confidence, independence and management of disease and pain. Simply put, there are no down sides to eating an “age-defying” diet and maintaining an active lifestyle.…

Healthy Eating