Staying active is one of the most important ways older adults can support their overall health, mobility, and well-being. At Sprenger Health Care Systems, we’re proud to offer a safe, low-impact, and enjoyable way for eligible residents to stay fit — water aerobics!
Why Water Aerobics?
Water aerobics is an ideal exercise option for older adults because it combines the health benefits of physical activity with the therapeutic properties of water. In the pool, your body becomes lighter, reducing the impact on bones and joints. This makes it a comfortable and accessible form of exercise for individuals with arthritis, limited mobility, or those recovering from injury.
Benefits include:
- Improved Flexibility and Balance: Water’s natural resistance encourages better range of motion and reduces the risk of falls.
- Enhanced Circulation and Heart Health: Gentle aerobic movement supports heart function and decreases swelling.
- Reduced Joint Pain and Stiffness: Warm water helps soothe muscles and ease discomfort.
- Mental Wellness and Social Connection: Group exercise boosts mood and promotes a sense of belonging.
- Increased Strength and Endurance: Build stamina and muscle tone without the strain of land-based workouts.
No prior swimming experience is required. All exercises are performed in shallow water and led by board-certified therapists who are there to guide, encourage, and modify movements to fit each individual’s needs.
What to Expect in Class
Each session is designed with our senior residents in mind and includes:
- Gentle warm-ups
- Stretching and movement
- Low-impact cardio routines
- Relaxing cool-downs
Classes are conducted in a warm, welcoming environment where everyone is encouraged to participate at their own comfort level.
Class Details
This class is open to Independent Living and Town Center Condo residents only.
When: First and third Wednesday of each month
Time: 10:00 AM – 11:00 AM
Where: The Independent Clubhouse
200 Community Drive
Avon Lake, Ohio
Our indoor heated pool ensures a pleasant experience no matter what the weather is like.
Cost: Free of charge
Questions?
For more information, please contact:
James West
Director of Rehabilitation
(440) 396-4471
jwest@sprengerhealthcare.com
We look forward to helping you move toward better health — one gentle splash at a time!
Walking in Their Shoes: How Dementia Live™ Transforms Care Through EmpathyAt Sprenger Health Care Systems, we are constantly seeking ways to deepen our understanding of the aging process and enhance the care we provide to our residents. One groundbreaking initiative that is making a meaningful difference is Dementia Live™. Dementia Live™ an immersive program developed by the nationally recognized AGE-u-cate® Training Institute, headquartered in the Dallas/Fort Worth area.
What Is Dementia Live™?
Dementia Live™ is more than just a training—it’s an experience. Created by a team of experts in dementia, sensitivity, awareness, and professional development, the program uses specialized gear to simulate what it’s like to live with dementia. Participants enter a safe, controlled environment and are temporarily placed in the shoes of someone living with the condition.
The result? A powerful, eye-opening journey that fosters a deeper understanding of the sensory, cognitive, and emotional challenges faced by those living with dementia—challenges they experience 24 hours a day, 7 days a week.
Why It Matters
Empathy is at the heart of quality care. By helping caregivers, staff, and even family members feel what dementia feels like, Dementia Live™ inspires more compassionate and responsive care. It bridges the gap between clinical knowledge and real-world understanding.
This innovative program is gaining traction nationwide and is being used by a wide range of individuals and institutions—including direct care providers, healthcare professionals, family caregivers, and college students studying gerontology or nursing.
A Call for Understanding
“We are at the crossroads of understanding aging and dementia. This understanding is not an option but a necessity for every member of our society,” says Pam Brandon, President and Founder of AGE-u-cate® Training Institute. “We must equip those who are caring for and serving our aging population to better understand their challenges, we are living in a fast-aging world.”
At Sprenger Health Care Systems, we couldn’t agree more. That’s why we’re proud to integrate tools like Dementia Live™ into our caregiver training efforts. The insights gained through this program help us provide not only better care—but care that honors the dignity, emotions, and humanity of those we serve.
Learn More
To learn more about Dementia Live™ and other innovative programs from the AGE-u-cate® Training Institute, visit www.AGEucate.com.