Staying active is one of the most important ways older adults can support their overall health, mobility, and well-being. At Sprenger Health Care Systems, we’re proud to offer a safe, low-impact, and enjoyable way for eligible residents to stay fit — water aerobics! 

Why Water Aerobics? 

Water aerobics is an ideal exercise option for older adults because it combines the health benefits of physical activity with the therapeutic properties of water. In the pool, your body becomes lighter, reducing the impact on bones and joints. This makes it a comfortable and accessible form of exercise for individuals with arthritis, limited mobility, or those recovering from injury. 

Benefits include: 

• Improved Flexibility and Balance: Water’s natural resistance encourages better range of motion and reduces the risk of falls. 

• Enhanced Circulation and Heart Health: Gentle aerobic movement supports heart function and decreases swelling. 

• Reduced Joint Pain and Stiffness: Warm water helps soothe muscles and ease discomfort. 

• Mental Wellness and Social Connection: Group exercise boosts mood and promotes a sense of belonging. 

• Increased Strength and Endurance: Build stamina and muscle tone without the strain of land-based workouts. 

No prior swimming experience is required. All exercises are performed in shallow water and led by board-certified therapists who are there to guide, encourage, and modify movements to fit each individual’s needs. 

What to Expect in Class 

Each session is designed with our senior residents in mind and includes: 

• Gentle warm-ups 

• Stretching and movement 

• Low-impact cardio routines 

• Relaxing cool-downs 

Classes are conducted in a warm, welcoming environment where everyone is encouraged to participate at their own comfort level. 

Class Details 

This class is open to Independent Living and Town Center Condo residents only. 

When: First and third Wednesday of each month 
Time: 10:00 AM – 11:00 AM 
Where: The Independent Clubhouse 
200 Community Drive 
Avon Lake, Ohio 

Our indoor heated pool ensures a pleasant experience no matter what the weather is like. 

Cost: Free of charge 

Questions? 

For more information, please contact: 
James West 
Director of Rehabilitation 
(440) 396-4471 
jwest@sprengerhealthcare.com 

We look forward to helping you move toward better health — one gentle splash at a time!